In addition, nutritional biologist Marit Kolby has some tips for vitamin D rich food. Vitamin D is not really a vitamin, but a hormone that is formed in the skin when we are exposed to sunlight. As long as we get enough sun exposure, we can in principle form all the vitamin D we need, and we store excess in our fat tissue so that it can be released when the supply is low. But those of us who live in countries with darkness can get too little vitamin D in the cold months. Then we can also get vitamins from the diet. So vitamin D becomes a vitamin after all, and many of us will need to monitor access, says nutritional biologist and university lecturer, Marit Kolby.
If you want to make sure you get enough vitamin D, you can note down some of the foods Kolby lists here We get vitamin D mainly from animal foods, such as fatty fish, fortified dairy products such as milk and butter, eggs and shellfish. Mushrooms such as chanterelles and funnel chanterelles whatsapp mobile number list also contain some vitamin D, but in a form that can be absorbed to a lesser extent and converted into active hormone, she explains. Marit Kolby Marit Kolby says that it is important to train students in scientific work, as Marita Tveit has done in connection with the article below.
Photo Oslo Nye Høyskole Thomas Strømstad Background for the article Nutritional biologist and university lecturer, Marit Kolby, says that at ONH we seek to give students the opportunity for relevant experience and practice related to their field of study. An important skill for a professional is to be able to search and summarize up to date, knowledge based information on a developing professional field. The field of nutrition is one such field. That is why we seek to train the students in such scientific work. But skills must be practiced, and it is important to get practice, she says. When we recently received a request from a student group at the University.