The Meeting Leaders working with A Very Important Meeting (AVIM) practice a secular form of mindfulness meditation often referred to as Insight Meditation which seeks to cultivate a nonjudgemental awareness of the world, as it is, in the present moment.
There are many proven benefits to meditation, but at the top of the list for us is a deep focus that can be turned toward our writing. At AVIM, we’re working to serve up some focused creative time with a hefty side dish of community. Because life is messy, writing is hard, and we’re all in this together.
To give you a sense of how we roll, Meeting Leader April Dávila has prepared a few sample meditations: