Meditation

Saying we guide meditation is

like a restaurant saying they serve food. 

Allow us to elaborate a bit on our menu. 

The teachers working with A Very Important Meeting (AVIM) practice a secular form of mindfulness meditation often referred to as Insight Meditation.

 

The underlying discipline of Insight Meditation is a cultivated awareness of things, as they are, in the present moment. 

This awareness can take the form of focusing on the breath, doing a body scan, or becoming aware of emotions that arise. Whatever is present, we do our best to sit with it. 

There are many proven benefits to meditation, but at the top of the list for us is a deep focus that can be turned toward our writing. 

At AVIM, we’re working to serve up that kind of focused creative time with a hefty side dish of community. Because life is messy, writing is hard, and we’re all in this together.

 

So schedule a meeting, log on, and join us. We can’t wait to meet you.

Clear Water Lake